Janice Brovet , LCSW

Janice Brovet is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, with 32 years of clinical experience. Her licensure as an LCSW authorizes her to provide psychotherapy in the state. She holds a Master of Social Work with an emphasis in Marriage and Family Therapy and completed additional post-graduate training in alcohol and drug treatment.

Throughout her career she has supported children, adolescents, couples, individual adults, families and stepfamilies, and older adults across a range of settings including in-patient care, out-patient services, residential treatment, intensive outpatient programs, and private practice. Her academic background is rooted in Structural and Strategic Family Systems, and those frameworks continue to inform her approach to assessment and intervention.

Janice works from a client-centered stance, meeting people where they are and tailoring the focus to either present-day concerns or, when helpful, exploring family-of-origin issues. She frequently uses cognitive behavioral techniques to help clients adjust patterns of thinking and behavior and has received training in trauma treatment. She also attends to the effects of larger societal factors such as racism and other forms of discrimination, and supports efforts toward equity, diversity and inclusion in healthcare.

Therapy with Janice can be brief and solution-focused or ongoing for continued support and accountability. She emphasizes an open, nonjudgmental environment where thoughts and feelings can be explored, and she hopes the work leads to greater clarity, resilience and a renewed sense of self for those she serves.

Approaches in Online Therapy with Janice Brovet

Janice uses client-centered therapy to place the person's needs, values and experience at the center of the work. This approach focuses on building a collaborative, respectful relationship that helps clients explore goals and make choices that feel right for them.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach she frequently employs to identify and shift unhelpful thoughts and behaviors. CBT can be helpful for issues such as anxiety, depression, stress and patterns that interfere with daily functioning.

Mindfulness therapy is another tool she offers to help people develop present-moment awareness and reduce reactivity. Mindfulness techniques can support stress management, emotional regulation and improved coping with life changes.

Finding the right approach is part of the therapeutic process, and Janice collaborates with each person to determine what methods best match their needs, goals and preferences. She works with clients to adapt techniques over time so the care remains relevant and effective.

Online therapy with Janice is available by video call, phone session, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and to fit therapy into busy lives.