LMFT

Janette Hernandez , LMFT

Therapist in California

Online therapy - get matched and start messaging.

About Janette

Janette Hernandez is a licensed Marriage and Family Therapist (LMFT) practicing in California with eight years of clinical experience. She emphasizes a client-centered approach, working from the belief that each person is the expert on their own life and bringing her accumulated skills and knowledge to collaboratively address presenting concerns. Janette has supported adults, youth, and families through a range of life challenges, including relationship difficulties, trauma, depression, anxiety, and stress-related issues.

Her work integrates several evidence-informed methods, with a particular focus on cognitive behavioral techniques alongside attachment-focused and client-centered interventions to meet clients where they are. Janette draws on her experience helping people navigate mood disorders, adjustment struggles, grief, intimacy and family-of-origin issues, and a variety of interpersonal and self-related concerns. She aims to create a respectful therapeutic partnership that prioritizes practical coping strategies and deeper understanding of patterns that affect daily functioning.

Janette brings a calm, collaborative style to therapy and applies her training and eight years of practice to tailor support to each individual or family. As an LMFT, she is qualified to address relational dynamics and family systems as well as individual mental health needs in the context of life transitions and ongoing stressors.

Approaches and Online Support for Relationships and Well-Being

Attachment-Based Therapy helps explore how early relationships shape current patterns and emotional responses. It can be especially useful for people struggling with abandonment, intimacy issues, or patterns of dependence and distance in relationships.

Client-Centered Therapy focuses on creating a respectful, nonjudgmental therapeutic partnership where the therapist follows the client's lead to build insight and self-directed growth. This approach is helpful for people seeking support with self-esteem, life transitions, and clarifying personal goals.

Cognitive Behavioral Therapy, or CBT, offers practical tools to identify and change unhelpful thoughts and behaviors. It is often used to address anxiety, depression, and stress-related problems by teaching skills for coping and problem solving.

Finding the right approach is a collaborative process. Janette will work with each person to assess needs, preferences, and goals and then recommend or combine methods that best support progress. Clients are invited to provide feedback so the plan can be adjusted over time.

Online therapy through video calls, phone sessions, live chat, or text-based messaging can increase flexibility and make it easier to fit care into busy lives. These options allow therapists and clients to meet from different locations and use the format that feels most comfortable, which can support consistent engagement and continuity of care.

Frequently asked questions

How much experience does Janette Hernandez have?

Janette Hernandez has eight years of experience working as a therapist.

Is Janette Hernandez a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license in California is listed as CA LMFT 108146.

In which languages does Janette Hernandez provide therapy?

Janette provides therapy in English.

Where is Janette Hernandez located?

Janette is located in California.

How can I work with Janette Hernandez as my therapist?

You can work with Janette through video calls, phone sessions, live chat, or text-based messaging.

Does Janette Hernandez work with international clients?

Janette Hernandez does not currently work with international clients.

How much does therapy with Janette Hernandez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsGuilt and shameIsolation / lonelinessLife purposeMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

California

Languages

English

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