Janet Ready , LMSW, LCSW

Janet Ready is a bilingual therapist who offers more than 20 years of clinical experience supporting people through a wide range of life challenges. Fluent in English and Spanish, she has worked with individuals facing anxiety, depression, bipolar disorder, relationship struggles, substance use concerns, OCD, ADHD, and related difficulties. Her style is warm and communicative, inviting clients to share their stories and priorities while building a collaborative plan tailored to each person’s needs.

Janet integrates mindfulness practices with a person-centered approach and cognitive behavioral therapy to address thoughts, emotions, and behaviors in everyday life. She combines practical tools with reflective dialogue so clients can develop coping strategies, strengthen relationships, and pursue long-term goals. Janet holds both LMSW and LCSW credentials - Licensed Master Social Worker and Licensed Clinical Social Worker - reflecting graduate-level social work training and clinical licensure to provide therapeutic services.

Available to work with clients across different settings, Janet emphasizes partnership and respect in the therapeutic process. She welcomes introductions from those ready to begin and offers support aimed at building greater resilience, improved coping, and a clearer path forward.

Evidence-based approaches for online therapeutic support

Janet draws from cognitive behavioral therapy to identify unhelpful thinking patterns and develop practical strategies for managing anxiety, mood challenges, and addictive behaviors. This approach focuses on changing thoughts and behaviors to improve day-to-day functioning.

She also uses mindfulness techniques to help clients increase present-moment awareness, reduce reactivity, and build emotional regulation skills. Mindfulness can be helpful for stress, sleep difficulties, and managing intense emotions.

Her person-centered orientation emphasizes listening, empathy, and collaboration so that treatment aligns with each client’s goals and values. Together with the client she identifies what feels most useful and adapts methods to fit individual needs.

Online therapy with Janet can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexible ways to engage in treatment. These options make it easier to fit therapy into busy schedules, accommodate different comfort levels with technology, and maintain continuity of care across distances while working with licensed professionals and therapists committed to client-centered support.