BACP
Janet Kwegan , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Janet
Trained in cognitive behavioral therapy (CBT), person-centred and phenomenological approaches, Janet blends these methods to tailor a therapy plan to each individual. Her work is informed by an existential perspective that seeks to understand how a person uniquely experiences the world rather than judging emotional suffering. She uses this stance to explore relationships, identity, values, choices and sense of purpose.
Janet offers a calm, supportive space for people arriving in crisis as well as those aiming to deepen self-understanding. She also works with life transitions, decision-making and negotiating change, and with non-traditional relationship arrangements. Fluent in English and Yoruba, she is a member of the BACP - the British Association for Counselling and Psychotherapy - and is accepting new clients, including international referrals.
Therapeutic approaches and online care
Janet commonly uses Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Attachment-Based Therapy in her practice. CBT focuses on identifying and adjusting unhelpful thinking and behavior patterns to reduce symptoms like anxiety or low mood and to build practical coping skills. Client-Centered Therapy places the client at the heart of the process, offering empathy and nonjudgmental support so a person can explore their feelings and find their own solutions. Attachment-Based Therapy looks at how early and current relationships shape patterns of connection and helps people develop healthier ways of relating to others.
Finding the right mix of approaches is part of the therapeutic process, and Janet works collaboratively with each person to choose methods that match their needs, goals and preferences. She adapts strategies over time as progress unfolds and as priorities change.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for different schedules and communication styles. These formats make it possible to access regular support from a licensed professional without the need to travel, helping people maintain continuity of care while fitting therapy into busy or changing lives.
Frequently asked questions
How much experience does Janet Kwegan have?
Janet has 10 years of professional experience working with people in a variety of settings.
Is Janet Kwegan a licensed therapist?
Yes. She holds the BACP credential - a professional membership of the British Association for Counselling and Psychotherapy.
In which languages does Janet Kwegan provide therapy?
Janet provides therapy in English and Yoruba.
Where is Janet Kwegan located?
Janet is based in the United Kingdom.
How can I work with Janet Kwegan as my therapist?
You can work with Janet through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Kwegan work with international clients?
Yes, Janet works with international clients.
How much does therapy with Janet Kwegan cost?
Costs can vary depending on location and availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with Janet. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
See below
Languages
English, Yoruba
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