Janet Hughes , MD, LCSW-C, LICSW

Janet L. Hughes brings 21 years of clinical experience to her practice, drawing on a foundation that includes a Master of Social Work earned in July 2001 and undergraduate studies at the University of Florida. Her listed credentials include MD, LCSW-C, and LICSW - MD indicating a medical degree and LCSW-C and LICSW denoting licensed clinical social worker credentials. She is certified in addiction and holds licenses in the District of Columbia, Maryland, and Virginia. Based in Maryland, she has extensive experience supporting people facing depression, anxiety, substance use concerns, and trauma, and she also works with relationship challenges, grief, LGBT issues, intimacy-related concerns, anger, self-esteem, career transitions, bipolar disorder, ADHD, and polyamory or non-monogamous relationship dynamics.

Janet approaches therapy as a collaborative process in which the client is the expert in their own life. She emphasizes empathy, transparency, and practical support while helping clients identify areas that require attention and action. Her clinical toolkit includes cognitive behavioral therapy and mindfulness techniques, and she brings certification in addiction treatment to work with those affected by substance concerns. Known for fostering a working relationship that promotes personal growth and empowerment, she welcomes the opportunity to assist individuals who are ready to pursue change and healing.

Therapeutic approaches for online care

Janet integrates evidence-informed methods into her online work to address a range of concerns. Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thinking and behavior patterns - it is often used for anxiety, depression, and stress-related difficulties. Mindfulness Therapy teaches present-moment awareness and practical exercises to reduce reactivity and improve emotional regulation - it can be helpful for anxiety, trauma responses, and managing cravings. Motivational Interviewing is a collaborative conversational style that supports people who are ambivalent about change - it is commonly applied in addiction work and when setting goals for healthier habits.

Finding the right approach is part of the therapeutic process. Janet works collaboratively with each person to assess needs, goals, and preferences, and she tailors techniques so therapy fits the individual rather than forcing a single model.

Online sessions are offered via video, phone, live chat, or text-based messaging, which provides flexibility for scheduling and the chance to engage from different locations. These options make it easier to balance therapy with work, family, or other commitments while accessing licensed professionals who can guide the work toward meaningful change.