Janet Angueira , LMHC

Janet Angueira is a Licensed Mental Health Counselor (LMHC) based in Florida with 30 years of professional experience helping individuals navigate stress, anxiety, relationship challenges, self-esteem concerns, motivation struggles, and depression. She works with people across a wide range of issues including coping with life changes, addictions, trauma and abuse, grief, intimacy-related concerns, eating and sleeping problems, parenting and blended family dynamics, anger, career questions, bipolar disorder, compassion fatigue, and ADHD. Additional areas of focus include body image, codependency, commitment and communication problems, domestic violence, family of origin and family problems, fatherhood issues, forgiveness, infidelity, isolation and loneliness, jealousy, life purpose, and multicultural concerns.

Janet uses client-centered principles alongside cognitive behavioral and relational techniques to tailor care to each person’s needs. She aims to create an open, nonjudgmental environment where thoughts and feelings can be explored and practical coping skills developed. Janet recognizes that beginning therapy takes courage and affirms clients for taking that first step. She is accepting clients in Florida and offers flexible options to fit varied schedules and preferences.

Therapeutic Approaches and Online Care

Janet integrates client-centered therapy, cognitive behavioral therapy (CBT), and Imago Relationship Therapy into her online practice. Client-centered therapy focuses on building a respectful, empathetic relationship where the individual's own goals guide the work - it is helpful for improving self-esteem, processing life changes, and increasing emotional awareness. Cognitive behavioral therapy (CBT) emphasizes identifying and shifting unhelpful thinking and behavior patterns, which can be effective for anxiety, depression, and stress management. Imago Relationship Therapy explores patterns in relationships and helps partners communicate and reconnect, making it useful for intimacy-related issues, communication problems, and recurring conflict.

Finding the right approach is part of the therapeutic process. Janet collaborates with each person to identify which methods best align with their goals, preferences, and life circumstances, and she adapts strategies as therapy progresses to meet changing needs.

Online therapy with Janet is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and easier access to care. These options allow licensed professionals to meet clients where they are, fit sessions into busy schedules, and maintain continuity of support even when in-person visits are not possible.