Jane Williams , LMHC

Jane Williams is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 39 years of experience supporting people who want to make meaningful changes in their lives.

She has extensive experience working with depression, anxiety, trauma and abuse, and other life changing situations. Her work is grounded in a solution-focused and strengths-based perspective that centers the client, and she draws heavily from Cognitive Behavioral Therapy to help people identify patterns and develop practical skills.

In sessions she aims to create a genuine, positive, and respectful therapeutic environment. She approaches each person as the expert on their own story and looks for existing strengths to build on when addressing challenges. Jane recognizes that beginning therapy takes courage and honors the decision to get started.

She collaborates with clients to clarify goals and to develop realistic, actionable plans to achieve them. Her style is supportive and goal oriented, combining empathy with concrete strategies to help people move forward and cope with change.

Therapeutic Approaches and Online Care with Jane Williams

Jane Williams integrates several evidence-based approaches to support clients in an online format. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and teaches practical skills to manage symptoms such as anxiety and depression. Client-Centered Therapy emphasizes the therapist’s empathetic understanding and acceptance, helping clients explore their feelings and define their own goals. Acceptance and Commitment Therapy (ACT) encourages developing psychological flexibility by clarifying values and taking committed action even when difficult thoughts or emotions are present.

Finding the right approach is part of the therapeutic process, and Jane collaborates with each person to determine which methods best match their needs, goals, and preferences. She adjusts techniques over time so therapy stays aligned with what is most helpful for the individual.

Online therapy with Jane can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access care from home, during breaks, or while managing caregiving and work responsibilities, while still working with licensed professionals and therapists toward meaningful change.