Jane Ronec , AASW

Jane Ronec is a licensed Australian therapist who practices with the AASW credential, which denotes membership in the Australian Association of Social Workers. With nine years of clinical experience, she has developed particular expertise in supporting people affected by family violence, trauma and abuse, stress and anxiety, and depression. She also works with a broad range of life challenges including coping with change, work and family concerns, grief, relationship and intimacy issues, and difficulties with self-esteem and sleep.

Jane approaches therapy from a strengths-based perspective, believing that each person is the expert on their own story and that existing strengths can be mobilized to move through setbacks. She combines evidence-informed techniques with a warm, collaborative stance to help clients clarify goals, develop practical skills, and build resilience. Jane aims to create a space where people can take the courageous first steps toward a more fulfilling life while feeling supported and empowered throughout the process.

Practicing in Australia and offering services in English, she accepts new clients and works with individuals across a range of ages and backgrounds who are seeking help with emotional, relational, and life-transition challenges.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, helps clients notice difficult thoughts and feelings without getting stuck in them and focus on actions that align with their values - it is often used for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, is a structured approach that identifies and changes unhelpful thinking and behavior patterns, making it useful for stress, anxiety, mood concerns, and sleep problems. Client-Centered Therapy emphasizes a collaborative, empathetic relationship where the therapist follows the client’s pace and perspective to strengthen self-understanding and confidence - this approach can be especially helpful for relationship, self-esteem, and grief issues.

Finding the right approach is part of the therapeutic process. Jane works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve.

Online therapy offers practical flexibility - sessions can happen by video call or phone, and shorter check-ins are available via live chat or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and access consistent support from licensed professionals regardless of location within Australia.