Jane Robbins , LCSW

Jane Robbins welcomes individuals who are taking a step toward greater understanding and growth. She is a Licensed Clinical Social Worker - LCSW - licensed in North Carolina and brings a long career of direct practice to her work. She earned a bachelor's degree in psychology from UNLV and an MSSW from the University of Tennessee, and she began her counseling career in Memphis, TN.

Over a 25 year career Jane has worked with a broad range of people, from children to older adults, and with many kinds of concerns. Her experience includes supporting survivors of sexual assault, people coping with depression and anxiety, individuals with chronic mental illness, and those facing end-of-life and hospice challenges. That variety has shaped a flexible, experienced approach to care.

Central to her practice is building a trusting rapport, since engagement is essential to progress. Rather than fitting people into a single model, she adapts interventions to align with each person s needs and goals. Jane views therapy as a collaborative process in which the individual is the expert on their life and the therapist offers guidance and support to achieve meaningful change. She welcomes the opportunity to accompany people as they work toward more satisfying and manageable lives.

Therapeutic Approaches and Online Support

Jane Robbins integrates evidence-informed methods to address a range of concerns in an online format. Acceptance and Commitment Therapy - ACT - emphasizes noticing and accepting difficult thoughts and feelings while clarifying personal values and taking committed action; it can help with anxiety, depression, and life transitions. Client-Centered Therapy focuses on empathy, respect, and building a strong therapeutic relationship so that clients can explore their own solutions at their own pace; it is useful for people seeking support, validation, and growth. Cognitive Behavioral Therapy - CBT - works by identifying and shifting unhelpful thoughts and behaviors and is often used for anxiety, mood concerns, and stress management.

Finding the right therapeutic approach is part of the process, and Jane will collaborate with each person to determine which methods best match their needs, goals, and preferences. As a licensed professional she uses clinical judgment together with client input to adapt techniques over time.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit care into busy schedules, access support from a distance, and maintain consistency through life changes. Therapists can tailor interventions to work effectively in these formats so that treatment remains focused and accessible.