Jane Little , BACP

Jane Little moved from a senior management career into counselling out of a desire to do more than workplace coaching and mentoring. Over the past 13 years she has worked closely with people affected by domestic abuse, supporting those who have experienced both physical and emotional trauma and helping them address the wide-ranging effects on their mental health. She has experience with adults of all ages and genders and has also supported college students in navigating difficult life events.

In recent years Jane qualified as a clinical supervisor, providing guidance to counsellors and other helping professionals in their clinical work. Her practice draws on a varied and broad skill set to help clients gain clearer self-understanding and to make sense of how past experiences influence current feelings and behaviors. She supports clients in exploring alternative ways of thinking and behaving that may be more helpful for their lives.

Jane values the individuality of each person who seeks help and acknowledges the courage it takes to begin therapy. She takes a gentle, supportive approach aimed at helping clients get the most from their sessions. She holds BACP, a professional counselling membership, which reflects her commitment to continuing professional development and standards of practice.

Therapeutic Approaches for Online Support

Jane Little integrates attachment-based work with practical cognitive-behavioral techniques to support clients in online sessions. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional responses - it can be helpful for people struggling with relationship difficulties, attachment issues, grief, or identity concerns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers structured strategies to reduce symptoms of anxiety, depression, stress, and unhelpful coping habits. Client-Centered Therapy emphasizes the client’s own perspective and pace, providing a non-judgmental space where people can explore concerns such as self-esteem, life transitions, and decision-making.

Finding the right approach is part of the therapeutic process. Jane works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and adapts the work over time as progress and priorities evolve. This collaborative process helps tailor sessions to what feels most useful for the individual.

Online therapy with Jane is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from licensed professionals and therapists without needing to travel, allowing therapy to fit into busy or changing lives.