Jane Collings , BACP

Jane Collings is a UK-licensed therapist with nine years of professional experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, and a wide range of life difficulties. She works with clients who are navigating issues such as self-esteem, addictions, grief, intimacy concerns, eating-related struggles, anger, career changes, and ADHD, and she brings a calm, steady presence to sessions.

Jane creates an open environment where thoughts and feelings can be explored without judgment, encouraging clients to take the courageous steps needed to move toward a more fulfilling and balanced life. She emphasizes collaboration and empowerment, helping each person identify practical strategies and insights that fit their circumstances.

Jane holds BACP accreditation - the qualification from the British Association for Counselling and Psychotherapy - and practices from a person-centred, evidence-informed perspective. She is available to work with clients in English in the United Kingdom and accepts new clients who are seeking support across a broad range of emotional and relational concerns.

Evidence-Informed Approaches for Online Support

Jane uses evidence-informed therapeutic techniques that blend structured skill-building with exploratory work. One common approach focuses on practical, skills-based strategies to manage stress and anxiety - teaching breathing, coping strategies, and step-by-step ways to reduce overwhelming reactions so clients can function more effectively day to day. Another element of her work centres on relational and trauma-aware exploration, helping clients understand patterns in relationships, attachment concerns, and the impact of past hurts while developing safer ways to connect and set boundaries.

Finding the right therapeutic approach is part of the process, and Jane collaborates with each client to identify what fits their needs, goals, and preferences. Together they review what feels most helpful, try techniques in session, and adapt the plan as progress unfolds to ensure therapy remains relevant and effective.

Online therapy with Jane is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules, mobility limits, or those who prefer remote sessions. This range of options makes it easier to keep continuity of care, access support from home, and choose the format that best suits an individual’s comfort and lifestyle.