Jane Arradaza , LCSW

Jane Arradaza is a Licensed Clinical Social Worker (LCSW) who brings 36 years of professional experience to her work with individuals and families. She is licensed to practice in Texas and Oregon and has focused much of her career on helping people manage stress and anxiety, address addictive behaviors, navigate family conflict, and cope with grief and loss.

Her practice emphasizes practical, evidence-based techniques tailored to each person's situation. Jane works with people facing depression, feelings of isolation or abandonment, caregiver stress, workplace challenges, and relationship or communication problems. She also supports clients dealing with control issues, forgiveness, and women's issues, drawing on years of clinical experience to meet a range of emotional and behavioral concerns.

Jane approaches therapy from a strengths-based perspective, viewing each person as the expert in their own story and highlighting the capacities they already possess. She recognizes that seeking change takes courage and aims to provide steady support while clients build coping skills and clearer pathways to a more fulfilling life.

Evidence-Based Approaches and Online Care

Jane Arradaza uses evidence-based therapeutic techniques tailored to the issues each person brings. She offers skills-focused strategies to reduce stress and manage anxiety, teaching practical tools for regulating emotions and coping with daily pressures. For addictive behaviors she applies behavior-change and relapse-prevention strategies aimed at identifying patterns, strengthening motivation, and building healthier routines. In work with families and loved ones she emphasizes communication-focused and coping interventions that help resolve conflict, improve understanding, and support grief work.

Choosing the right approach is part of the therapeutic process. Jane collaborates with each client to determine which techniques fit their needs, goals, and preferences, adapting methods over time so therapy remains responsive and relevant.

Online sessions - including video calls, phone sessions, live chat, or text-based messaging - make it easier to access care from different locations and schedules. These options provide flexibility for busy lives, allowing people to engage in therapy in ways that suit their routines while working with licensed professionals and therapists who can guide progress and support recovery.