Jamie Walker , LPC

Jamie Walker is a Licensed Professional Counselor (LPC) based in Texas who helps people navigate anxiety, depression, eating concerns, addictions, relationship challenges, grief, and life transitions. With a focus on building awareness around thoughts, feelings, and behaviors, she supports clients in finding new perspectives that reduce suffering and increase meaning. Jamie approaches therapy as a collaborative process, encouraging clients to recognize their strengths and to take courageous steps toward change.

She earned a Master of Arts in Counseling Psychology from Texas Woman's University in 2012 and a Bachelor of Arts in Sociology from The University of Texas at Arlington in 2006. Her master’s thesis examined links among depression, resilience, and coping strategies, and she continues to engage in research in Health Psychology with a focus on Behavioral Sleep Medicine. To expand her clinical skill set, she completed training through the International Association of Eating Disorders Professionals and is a Certified Eating Disorder Specialist, with recent clinical emphasis on binge-eating disorder and substance use disorder. Jamie has also been invited to lecture on eating disorders, mindfulness, and meditation.

In practice she blends evidence-based methods, emphasizing cognitive-behavioral, emotion-focused, and person-centered approaches so treatment can be tailored to each individual's needs. This integrative stance allows her to select techniques that match a client's goals while drawing on their existing strengths to foster growth and resilience.

Evidence-Based Approaches and Online Care

Jamie Walker draws on cognitive-behavioral and emotion-focused methods to guide online therapy. Cognitive-behavioral work helps people identify and shift unhelpful thinking and behavioral patterns, making it useful for anxiety, depression, and sleep-related challenges. Emotion-focused approaches help clients understand and process feelings more deeply, which can improve relationships, intimacy issues, and coping with grief.

She uses a person-centered stance alongside these techniques, emphasizing the client's strengths and preferences. Finding the right therapeutic approach is part of the process - Jamie collaborates with each client to determine which combination of strategies best fits their needs, goals, and comfort level.

Online therapy with Jamie is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels with communication. These options make it easier to access licensed professionals from home or work, maintain continuity of care during life transitions, and choose the format that best supports steady progress.