Jamie Finkelstein , LPC

Jamie Finkelstein is a Licensed Professional Counselor (LPC) with 11 years of clinical experience who practices from Colorado. She has worked with people across Colorado, Arizona, Maine, and Minnesota, supporting individuals through complex emotional challenges and life transitions. Jamie blends empathy with practical tools to help clients navigate stress, anxiety, depression, trauma, and issues related to identity and relationships, including LGBTQ+ experiences and intimacy concerns.

Her practice emphasizes an affirming, person-centered stance that honors each client’s background, beliefs, and goals. Jamie assists people in building self-compassion, improving communication, managing workplace and family stress, and developing strategies to cope with grief, addiction, ADHD, bipolar mood concerns, and other difficult circumstances. She also works with parenting, career, and caregiving stress, and addresses attachment and blended family dynamics when those issues affect day-to-day functioning.

As an LPC, Jamie holds a professional counseling credential that indicates formal training and licensure to provide psychotherapy. She aims to create a collaborative environment where clients explore strengths, clarify values, and develop sustainable skills for resilience and growth. Her approach blends insight, evidence-based techniques, and compassionate support tailored to each person’s needs.

Approaches for Online Support and Personal Growth

Jamie integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy into her online practice. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, then clarify personal values and take meaningful action - it can be useful for anxiety, stress, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and building practical skills to change them, often helping with depression, anxiety, sleep problems, and coping with challenges. Client-Centered Therapy emphasizes empathic listening and genuine presence, creating space for self-exploration, increased self-esteem, and deeper understanding in relationships.

Finding the right approach is part of the therapeutic process. Jamie works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress unfolds.

Online therapy offers flexibility that suits many schedules and lifestyles. Sessions can occur by video, over the phone, through live chat, or via text-based messaging, allowing clients to choose the format that feels most accessible. This range of options makes it easier to maintain continuity of care during busy or changing circumstances while working with a licensed professional.