Jamie Clausen , LMHC

Jamie Clausen is a Licensed Mental Health Counselor (LMHC) with ten years of experience working in community mental health agencies. She has supported people facing a range of challenges, including depression, bipolar disorder, trauma, and anxiety, helping them find clearer coping strategies and emotional stability.

Jamie practices from a client-centered foundation, prioritizing each person’s unique experience and goals while providing a warm, respectful therapeutic relationship. She integrates evidence-based tools from cognitive behavioral therapy and dialectical behavior therapy, and incorporates mindfulness and narrative techniques to help clients shift unhelpful patterns, build skills, and reframe difficult stories.

In addition to individual symptom work, Jamie addresses family and communication issues, helping individuals navigate relationship dynamics and strengthen their ability to express needs and set boundaries. Her approach blends practical skill-building with empathetic listening, aiming to meet clients where they are and support sustainable change over time.

Therapeutic Approaches and Online Care

Jamie Clausen draws on client-centered therapy to create a collaborative, respectful space where the client’s priorities guide the work. This approach emphasizes empathetic listening and supports personal growth by focusing on each person’s strengths and goals. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors, which can be especially useful for depression, anxiety, and mood-related concerns. Dialectical Behavior Therapy (DBT) offers practical skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness, helpful for intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic process. Jamie works with clients to explore which methods best match their needs, goals, and preferences, adjusting techniques over time so the treatment remains collaborative and tailored.

Online therapy with Jamie is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and receive timely support from licensed professionals and therapists regardless of location.