BACP, NCPS

James Sussex , BACP, NCPS

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About James

James Sussex is a UK-based therapist and trainer with a decade of professional experience. He holds accreditation from BACP, the British Association for Counselling and Psychotherapy, and from NCPS, an additional professional accreditation. Working with organisations, groups and individuals around the world, he offers an integrative, evidence-informed approach grounded in humanistic and psychodynamic foundations.

Clients often describe James as down-to-earth, warm, and straightforward - a practitioner who brings clarity and calm to complex situations. He has supported people through a wide range of difficulties, including anxiety, trauma, identity questions, relationship challenges, and burnout. James adapts his methods to the needs of each person, combining practical strategies with deeper reflective work as appropriate.

In addition to one-to-one therapy, James delivers wellbeing and psychoeducational seminars to diverse international audiences and has held senior clinical roles within national and international organisations. Whether someone seeks ongoing therapy or focused support through Single Session Therapy (SST), he aims to create a collaborative, non-judgemental space where clients feel heard, supported, and gently challenged to move forward in meaningful ways.

His practice begins with the client story and an emphasis on clear, compassionate guidance.

Therapeutic Approaches for Online Support

James draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to support people in online settings. Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while identifying personal values to guide meaningful action - it can help with anxiety, avoidance, and life changes. Client-Centered Therapy focuses on understanding the person from their own perspective and creating a compassionate, non-directive space - it is useful for building self-awareness, confidence, and processing relationship difficulties. Cognitive Behavioral Therapy (CBT) offers practical, structured techniques to identify and change unhelpful thinking and behaviour patterns - it is often effective for anxiety, depression, and stress-related concerns.

Finding the right approach is part of the therapeutic process. James works collaboratively with clients to assess needs, goals, and preferences, and then tailors interventions so therapy fits the individual rather than forcing a single model.

Online therapy with James uses video calls, phone sessions, live chat, or text-based messaging to offer flexible access to licensed professionals. This range of options can make it easier to arrange appointments around work, family, and other commitments, and allows therapy to continue even when in-person meetings are not feasible. The focus remains on practical, effective support delivered in a way that suits each client.

Frequently asked questions

How much experience does James Sussex have?

James Sussex has 10 years of clinical experience working with individuals, groups and organisations.

Is James Sussex a licensed therapist?

Yes. He holds accreditation from BACP and NCPS. Specific licence or registration details were not provided.

In which languages does James Sussex provide therapy?

James provides therapy in English.

Where is James Sussex located?

James is based in the United Kingdom.

How can I work with James Sussex as my therapist?

Clients can work with James via video calls, phone sessions, live chat, or text-based messaging.

Does James Sussex work with international clients?

Yes. James works with international clients.

How much does therapy with James Sussex cost?

The cost of therapy can vary depending on factors such as location and James's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, use the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match with James. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsCareer difficultiesCoping with life changesCompassion fatigue

Also works with

AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoachingADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Narrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

10+ years

Licensed

See below

Languages

English

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