James "Rick" McCommon , LPC

James "Rick" McCommon is a Licensed Professional Counselor (LPC) based in Alabama who began his clinical journey after earning a master’s degree in Counseling and Psychology in 2012. He has focused his practice on helping people cope with and recover from stress and anxiety, addictions, grief and loss, and issues related to anger management.

McCommon emphasizes an open, nonjudgmental atmosphere where clients are invited to share thoughts and feelings honestly. His approach supports clients as they explore practical strategies for managing difficult emotions and rebuilding routines that promote wellbeing. He works collaboratively to tailor interventions to each person’s circumstances and goals.

He acknowledges that reaching out for therapy often requires courage and validates the effort it takes to get started. McCommon seeks to create a respectful space where progress is measured by each client’s own steps forward.

Therapeutic Approaches and Online Support

James "Rick" McCommon draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to support clients in navigating difficult life challenges. ACT focuses on helping people accept uncomfortable thoughts and feelings while clarifying values and taking committed action - it is often used for anxiety, stress, and coping with change. Client-Centered Therapy emphasizes a respectful, empathetic relationship in which the client’s own experience guides growth and self-understanding - it can be helpful for building self-esteem and working through grief or relational concerns. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking patterns and behaviors, offering practical skills to manage symptoms and improve daily functioning, which can be useful for anxiety, anger, and addictive behaviors.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to identify which methods best match their needs, goals, and preferences. This collaborative exploration helps shape a personalized plan for change.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving flexibility to fit therapy into busy lives. These formats make it easier to attend sessions from home or work, maintain continuity when schedules change, and access regular support in ways that suit individual routines.