LICSW
James Powell , LICSW
Therapist in Minnesota
Online therapy - get matched and start messaging.
About James
With a focus on tailoring care rather than applying a one-size-fits-all model, he works collaboratively to set goals and identify steps that feel achievable and meaningful. Prospective clients can expect a steady, empathetic presence and an emphasis on building skills and insight that support long-term well-being. James views the decision to seek help as an important and courageous step, and he seeks to make the process as clear and supportive as possible for those considering therapy.
DBT-informed care and online therapy options
Dialectical Behavior Therapy, or DBT, is an evidence-based approach James uses to help people build practical skills for managing intense emotions, reducing reactive behaviors, and improving interpersonal effectiveness. DBT combines skill-building in areas like emotional regulation, distress tolerance, and communication with attention to acceptance and change, and can be useful for anxiety, relationship conflicts, anger, and patterns that feel hard to break.
James tailors DBT techniques to each person's situation and works collaboratively to determine what fits best. Finding the right therapeutic approach is part of the process - he partners with clients to match methods to their goals, needs, and preferences, adjusting the plan as learning and progress unfold.
Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit therapy into busy lives and to continue work between meetings. These options offer flexibility in scheduling, allow for consistent contact even when in-person meetings are not possible, and can help clients access licensed professionals from their own communities.
Frequently asked questions
How much experience does James Powell have?
James Powell has 25 years of professional experience working with adults on a range of concerns including stress, anxiety, relationship challenges, trauma and abuse, intimacy-related issues, anger, addictions, family matters, and depression.
Is James Powell a licensed therapist?
Yes. He holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. His license is registered in Minnesota as MN LICSW 446.
In which languages does James Powell provide therapy?
James Powell provides therapy in English.
Where is James Powell located?
James Powell is located in Minnesota.
How can I work with James Powell as my therapist?
You can work with James Powell through video calls, phone sessions, live chat, or text-based messaging.
Does James Powell work with international clients?
James Powell does not currently work with international clients.
How much does therapy with James Powell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
25+ years
Licensed
Minnesota
Languages
English
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