James Hodgeon , BACP, NCPS

Approaches and flexible online care

Client-Centred Therapy focuses on the person’s own experience and strengths, offering a respectful, non-directive environment where clients can explore feelings and build self-understanding - it is helpful for issues such as depression, anxiety and low self-esteem. Existential Therapy invites exploration of meaning, choice and personal responsibility, supporting people who are wrestling with life transitions, emptiness or questions about purpose. Mindfulness Therapy encourages present-moment awareness and practical techniques to manage stress and emotional overwhelm, which can be useful for anxiety, trauma-related symptoms and coping with change.

Choosing the right approach is part of the therapeutic process. James works collaboratively with each person to identify which methods fit their needs, goals and preferences, adapting the work as progress and circumstances evolve. This shared decision-making helps ensure therapy feels relevant and manageable.

Online sessions using video calls, phone appointments, live chat or text-based messaging add practical flexibility, allowing people to access support from home or other convenient locations. These options make it easier to fit therapy around work, family and daily life while maintaining continuity of care with licensed professionals and therapists who tailor their methods to each client.