Jake McGee , BACP

Jake McGee is a UK-licensed therapist with five years of professional experience and the BACP credential, the professional association for counsellors and psychotherapists in the United Kingdom. He works with people who are seeking greater motivation, improved self-esteem, and more confidence, and he brings experience from LGBT-focused counselling and addiction work in a residential treatment centre.

Jake has supported survivors of sexual abuse and has developed practical skills for addressing trauma, relationship and intimacy concerns, parenting challenges, grief, and a wide range of mental health and behavioural issues. His core way of working is person-centered, which means he prioritizes empathy, respect, and a collaborative therapeutic relationship while tailoring conversations and treatment plans to each individual.

He is currently completing a Level 5 diploma in Cognitive Behavioral Therapy and integrates CBT techniques alongside person-centered methods when appropriate. Jake aims to meet people where they are, offering sensitive, compassionate care and adjusting his approach to fit each person’s needs. He acknowledges the courage involved in seeking help and supports clients through the initial steps of starting therapy.

Person-centered care and CBT delivered remotely

Jake blends client-centered therapy with cognitive behavioral techniques and motivational interviewing to support change in an online setting. Client-centered therapy focuses on creating an empathic, nonjudgmental space where a person’s own goals and experiences guide the work; it is helpful for building self-esteem, improving relationships, and processing difficult emotions. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and behaviors and practicing practical strategies to address anxiety, low mood, and patterns that interfere with daily life. Motivational Interviewing is a collaborative conversational style designed to strengthen a person’s own motivation to change, which can be especially useful for addictions, lifestyle shifts, and ambivalence about treatment.

Finding the right therapeutic approach is part of the process, and Jake works collaboratively with each person to determine which combination of methods best matches their needs, goals, and preferences. He adapts techniques over time so the plan evolves with the client’s progress.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients and licensed professionals to work together from different locations and at times that fit busy lives. This variety of formats helps people engage in therapy in the way that feels most manageable and effective for them.