BACP
Jack De Saram , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Jack
In sessions Jack explores past experiences and memories alongside current feelings and behaviours to help identify recurring themes and unhelpful beliefs. He works collaboratively to examine how those belief systems developed and to consider alternative ways of understanding and responding to difficult emotions and relationships.
Jack’s online experience supports flexible access to therapy for people managing busy lives or limited mobility, while preserving the reflective, exploratory style of psychodynamic work. More information is available at www.jdspsychotherpy.com
Psychodynamic and Online Therapy Approaches
Psychodynamic therapy explores how earlier experiences, memories and unconscious patterns influence current thoughts, feelings and relationships. It helps people uncover the roots of recurring difficulties and make sense of emotional reactions.
Client-centered therapy emphasizes a collaborative, non-directive relationship in which the therapist provides empathy and support so clients can explore their own goals and values. This approach is well suited to people seeking a respectful, client-led space to process life changes.
Mindfulness therapy introduces simple, present-focused practices to help notice thoughts and bodily sensations without judgment, supporting better emotion regulation and reduced reactivity.
The right approach is often discovered together. Jack works collaboratively with clients to identify which methods fit their needs, goals and preferences, and he adapts the work as understanding grows.
Online therapy offers practical benefits for this style of work - video calls, phone sessions, live chat and text-based messaging allow flexible scheduling, reduce travel time and make it easier to maintain continuity of care when life is busy. For many people, these options make engaging with licensed professionals and ongoing therapeutic exploration more accessible.
Frequently asked questions
How much experience does Jack De Saram have?
Jack De Saram has 4 years of clinical experience.
Is Jack De Saram a licensed therapist?
Yes. He holds the BACP credential - the British Association of Counselling.
In which languages does Jack De Saram provide therapy?
Jack De Saram provides therapy in English.
Where is Jack De Saram located?
Jack De Saram is located in the United Kingdom.
How can I work with Jack De Saram as my therapist?
Jack De Saram works with clients through video calls, phone sessions, live chat, and text-based messaging.
Does Jack De Saram work with international clients?
Jack De Saram does not currently work with international clients.
How much does therapy with Jack De Saram cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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