LPC
Ilana Wahlder , LPC
Therapist in Louisiana
Online therapy - get matched and start messaging.
About Ilana
Her work focuses on helping individuals manage stress, anxiety, and self-esteem concerns while addressing relationship and intimacy-related issues. She supports people confronting depression, bipolar conditions, grief, trauma and abuse, and addictions, and she assists clients navigating career changes, parenting challenges, and family dynamics. Ilana also provides care for LGBT clients and addresses concerns related to abandonment, adoption and foster care, codependency, and communication problems.
Using a compassionate, inclusive approach, she emphasizes healing from guilt and shame, strengthening communication skills, and fostering self-love. Her practice attends to both everyday struggles and deeper existential questions, helping clients explore life purpose, cope with isolation or loneliness, and work through family of origin or fatherhood issues. Ilana blends practical coping strategies with reflective exploration to support meaningful personal growth.
She offers a supportive environment where individuals can develop coping tools, clarify goals, and move toward healthier patterns in relationships and daily life, guided by empathy, professional insight, and years of experience.
Therapeutic Approaches and Online Care
Ilana Wahlder integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to tailor online care to each person’s needs. Client-Centered Therapy prioritizes the client’s perspective, offering an empathetic, nonjudgmental stance that helps people explore values, identity, and relational patterns. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and teaches practical skills to reduce anxiety, manage mood, and alter reactions to stress. Mindfulness Therapy introduces present-focused awareness and gentle attention practices that can reduce reactivity and improve coping with pervasive emotions like shame, guilt, or persistent worry.
Choosing the right approach is part of the therapeutic process. Ilana works collaboratively with clients to determine which methods fit their goals, preferences, and the challenges they bring, adjusting strategies over time as progress unfolds. This collaborative assessment helps shape a personalized plan that balances insight, skills, and present-moment work.
Online therapy with Ilana is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support across life changes, allowing therapy to fit into work, family, and everyday routines while maintaining a focus on effective, evidence-informed care by licensed professionals.
Frequently asked questions
How much experience does Ilana Wahlder have?
Ilana Wahlder has 21 years of experience in professional counseling.
Is Ilana Wahlder a licensed therapist?
Yes. She is a Licensed Professional Counselor - LPC - and holds license LA LPC 2464.
In which languages does Ilana Wahlder provide therapy?
Ilana Wahlder provides therapy in English.
Where is Ilana Wahlder located?
Ilana Wahlder practices in Louisiana.
How can I work with Ilana Wahlder as my therapist?
You can work with Ilana Wahlder through video calls, phone sessions, live chat, or text-based messaging.
Does Ilana Wahlder work with international clients?
Ilana Wahlder does not currently work with international clients.
How much does therapy with Ilana Wahlder cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
Louisiana
Languages
English
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