Hope Hartz , LPC

Hope Hartz is a Licensed Professional Counselor (LPC) practicing in West Virginia with 25 years of professional experience. She specializes in working with stress, anxiety, addictions, anger management, self-esteem concerns, depression, and mood disorders, and she has a history of supporting adolescents and adults involved in juvenile and adult drug courts.

Her clinical background includes work with individuals facing depression and bipolar disorder, as well as people coping with substance use and related challenges. As a therapist, she focuses on building motivation, practical coping skills, and confidence to help people pursue more fulfilling lives.

In addition to her direct clinical work, she serves as the clinical supervisor at her place of employment, providing oversight and guidance to other staff. Hope uses evidence-based therapeutic techniques and tailors interventions to each person's needs and goals. LPC denotes Licensed Professional Counselor, a credential that reflects her licensure and training in counseling. Not currently accepting clients.

Evidence-Based Approaches and Flexible Online Care

Hope uses evidence-based therapeutic techniques that focus on practical skill building and behavior change. One common approach emphasizes skills for managing stress and anxiety - teaching breathing and coping strategies, thought reframing, and gradual exposure to reduce panic and worry. Another approach targets addictive behaviors and impulsivity by helping people develop relapse-prevention plans, identify triggers, and build alternative coping strategies to support long-term recovery. A third focus is on mood management for depression and bipolar conditions, which includes strategies to stabilize daily routines, increase meaningful activity, and improve emotional regulation.

Finding the right approach is a collaborative process. Hope works with each person to explore what feels most helpful, aligns with their goals, and fits their preferences, adjusting techniques as progress is made and needs change.

Online therapy offers practical benefits for many people. Through video calls, phone sessions, live chat, or text-based messaging, licensed professionals can provide consistent support without travel, allowing greater scheduling flexibility and easier access to care for those balancing work, family, or mobility constraints.