Holly Rozek , LCSW

Holly Rozek is a Licensed Clinical Social Worker (LCSW) based in Michigan with 25 years of clinical experience helping people navigate significant life changes. As an LCSW, she is trained in mental health assessment and treatment and has worked extensively with individuals facing depression, anxiety, trauma, abuse, and other major stressors. She brings a solution-focused, client-centered, and strengths-based orientation to her practice, drawing heavily from Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful patterns and develop practical strategies for change.

Rozek aims to create a therapy experience that is genuine, positive, and respectful, honoring each person as the expert of their own story. She emphasizes clients' existing strengths and collaborates with them to set clear goals and develop actionable plans. Recognizing that beginning therapy often takes courage, she affirms the effort it takes to seek support and focuses on empowering clients as they work through challenges and pursue meaningful growth.

Her approach blends practical skill-building with empathetic support, offering a structured yet flexible framework for addressing mood disorders, trauma-related concerns, relationship and family issues, substance-related struggles, and self-esteem difficulties.

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. By breaking problems into manageable steps, CBT helps people learn practical skills to reduce symptoms of anxiety, depression, and stress and to change patterns that maintain difficulties.

A solution-focused approach concentrates on clients' goals and existing strengths rather than dwelling on problems. It emphasizes small, actionable changes and helps people build momentum toward desired outcomes, which can be useful for relationship struggles, life transitions, and coping with adversity.

Finding the right therapeutic approach is a collaborative process. The therapist works with each person to understand their needs, goals, and preferences and to tailor methods that fit their situation. Over time, techniques may be adjusted so the treatment remains aligned with progress and evolving priorities.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit care into busy schedules, access support from different locations, and maintain continuity of care during life changes, while still working with licensed professionals trained in these therapeutic approaches.