Holly Perry , LPC

Holly Perry is a Licensed Professional Counselor (LPC) in Louisiana with 21 years of clinical experience helping people navigate difficult life transitions, emotional pain, and relationship challenges. She draws on a client-centered orientation to create a respectful, affirming space where each person’s values and identity guide the work, and she combines practical therapeutic tools to address symptoms and build long-term resilience.

Her practice focuses on a broad range of concerns including stress, anxiety, depression, addiction, trauma and abuse, relationship and family difficulties, and issues affecting LGBTQ people. Holly also works with related areas such as abandonment and attachment wounds, blended family dynamics, caregiver stress, chronic illness and pain, codependency, control issues, separation and divorce, domestic violence, substance use, guilt and shame, forgiveness, and HIV/AIDS support.

Using approaches like client-centered therapy alongside cognitive and skills-based methods, she helps clients increase self-compassion, manage social and workplace anxiety, repair relationship patterns, and move through personal transformation. Holly emphasizes collaboration and practical strategies so people can reconnect with inner strengths, reduce shame, and develop sustainable ways to cope with life’s challenges.

Therapeutic approaches and online sessions with Holly Perry

Holly integrates client-centered therapy, which emphasizes understanding each person from their own perspective and building a collaborative, empathetic relationship that supports growth and self-acceptance. This approach is helpful for people working through identity questions, shame, and relationship patterns. She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought and behavior patterns; CBT is often effective for managing symptoms of anxiety, depression, and stress by teaching practical coping skills. In addition, she applies Dialectical Behavior Therapy (DBT) skills to help people regulate intense emotions, improve interpersonal effectiveness, and tolerate distress when life feels overwhelming.

Finding the right approach is part of the therapeutic process, and Holly works with clients to decide which methods best match their needs, goals, and personal preferences. This collaborative process helps tailor sessions so they feel useful and relevant.

Online therapy with Holly can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support from wherever a person is located within the therapist’s service area, while still working with licensed professionals who use evidence-informed approaches.