Holly Lampkin , LMFT

Holly Lampkin is a Licensed Marriage and Family Therapist (LMFT) practicing with licensure in Colorado and Oklahoma and seven years of professional experience. As an LMFT, she works with relationships, families, and individuals to address patterns that interfere with connection and personal growth. Holly centers her practice on family and marital therapy while also supporting people through stress, anxiety, depression, addictions, trauma and abuse, grief, intimacy and sexual concerns, body image and eating issues, anger, self-esteem, and major life transitions.

Holly brings a non-judgmental, compassionate approach aimed at expanding limited mindsets and helping clients build healthier boundaries and coping strategies. She addresses a wide range of focused concerns including attachment and abandonment issues, blended family challenges, communication and commitment problems, codependency, and questions related to BDSM and alternative sexual culture. Her work includes support for LGBTQ clients and people navigating recovery from pornography or substance-related problems.

Therapeutically, Holly draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), the Gottman Method, and client-centered approaches to tailor treatment to each person or couple. She collaborates with clients to set goals, develop practical skills, and move toward lasting changes in behavior and relationships.

Evidence-Based Approaches for Online Relationship and Personal Work

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and accept difficult thoughts and feelings while committing to meaningful action. It is useful for anxiety, avoidance, and learning to pursue goals despite uncomfortable emotions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical strategies and skill-building. CBT is effective for depression, anxiety, addictive patterns, and improving coping with life changes.

The Gottman Method offers structured tools for couples to improve communication, resolve conflicts, and rebuild trust by targeting interaction patterns that undermine relationships. It is well suited to partners working on intimacy, infidelity, or longstanding relational problems.

Finding the right approach is part of the therapeutic process, and Holly works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. Licensed professionals tailor interventions and adjust techniques as therapy progresses so the plan reflects each client's priorities.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules, supports access for those in remote areas or with mobility limits, and allows continuity of care across life transitions. These options make it easier for clients to engage in consistent work with therapists while balancing daily responsibilities.