BACP
Holly Griffiths , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Holly
Known for a respectful, sensitive, and compassionate manner, Holly helps clients explore change at a pace that suits them and supports steps toward a more fulfilling life. They hold the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects a commitment to professional standards and ongoing development. Holly emphasizes practical support and collaborative planning, believing that even in very low moments progress is possible when a person has reliable therapeutic support.
Whether addressing relationship or family issues, trauma, grief, addiction, or challenges like body image and ADHD, Holly tailors sessions to the individual and offers care grounded in empathy, flexibility, and real-world tools for coping and growth.
Therapeutic approaches and online care
Holly draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based techniques to support people in an online setting. Client-centered therapy focuses on creating a supportive, non-judgemental space where the therapist follows the client's lead and helps them build self-understanding and confidence; it is useful for issues like self-esteem, relationship concerns, and coping with life changes.
CBT is a practical, goal-oriented approach that helps people identify and adjust unhelpful thoughts and behaviours; it is often effective for anxiety, panic, and mood difficulties. Mindfulness therapy teaches present-moment awareness and grounding skills that can reduce stress and improve emotional regulation, which helps with anxiety, chronic pain, and rumination.
Finding the right approach is part of the work. Holly collaborates with each person to explore which methods fit their needs, goals, and preferences, and adapts the plan over time as progress and circumstances change.
Online therapy with Holly is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit sessions into busy lives or different time zones. These options make therapeutic support more accessible and allow continuity of care when in-person appointments are not possible, while still allowing meaningful and effective therapeutic work with a licensed professional.
Frequently asked questions
How much experience does Holly Griffiths have?
Holly Griffiths has 6 years of experience.
Is Holly Griffiths a licensed therapist?
Yes, Holly holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Holly Griffiths provide therapy?
Holly provides therapy in English.
Where is Holly Griffiths located?
Holly is located in the United Kingdom.
How can I work with Holly Griffiths as my therapist?
You can work with Holly through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Griffiths work with international clients?
Yes, Holly works with international clients.
How much does therapy with Holly Griffiths cost?
The cost of therapy can vary depending on factors such as your location and Holly's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Holly. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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