Hemlata Mistry , BACP, NCPS

Hemlata Mistry is a UK-licensed therapist with three years of professional experience who works with adults facing stress, anxiety, grief and loss, and anger. She also supports clients seeking greater motivation, improved self-esteem, and increased confidence. Hemlata holds BACP and NCPS credentials, reflecting professional membership in recognised counselling and psychotherapy organisations.

She approaches each client with respect, sensitivity, and compassion, adapting conversation and treatment to match individual needs. Sessions are shaped around the client rather than a one-size-fits-all model, and Hemlata focuses on practical steps that align with a person’s values and circumstances. Taking the first step toward a more fulfilling and happier life requires courage, and Hemlata aims to provide steady support throughout that process.

Her practice emphasises collaboration, helping clients to set realistic goals and to build skills for coping with difficult emotions and situations. Whether someone is managing a recent loss, navigating persistent worry, or working to rebuild self-confidence, Hemlata tailors her approach to the person in front of her and the challenges they bring.

Trauma-Focused Support and Tailored Online Care

Trauma-Focused Therapy helps people process and reduce the ongoing impact of past traumatic experiences by working directly with trauma-related memories and responses. It is often used when clients are dealing with the lingering effects of abuse, loss, or other distressing events and want techniques to manage intrusive memories, hyperarousal, or avoidance.

Alongside trauma-focused work, Hemlata offers a tailored, compassionate approach that adapts to each person’s needs. This involves collaborative goal setting, practical coping strategies, and adjustments to the pace and focus of sessions so that therapy aligns with the client’s preferences and life circumstances.

Finding the right therapeutic approach is part of the process, and Hemlata works together with clients to identify the best fit based on their needs, goals, and preferences. Online therapy provides flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit therapy into a busy schedule and to access support from wherever the client is located within the therapist’s service area.