Helen Lopez , LMHC

Helen Lopez is a bilingual mental health counselor who works with people in both English and Spanish. She holds a Bachelor of Science in Psychology from the University of Central Florida and a Master of Science in Clinical Mental Health Counseling from Argosy University in Sarasota. As an LMHC - Licensed Mental Health Counselor - she combines structured and experiential methods to support clients through a range of concerns.

Her clinical work draws on cognitive behavioral therapy and dialectical behavior therapy alongside solution-focused techniques, client-centered principles, and motivational interviewing. This blend allows her to address patterns of negative self-talk, low self-esteem, mood instability, and substance use while helping clients challenge irrational beliefs and manage anxiety. She also has experience supporting people who are processing trauma and exploring identity development.

Helen’s approach emphasizes practical skills and collaborative goal-setting so clients can build coping strategies and make meaningful changes in daily life. She aims to meet each person where they are and adapt interventions to align with their values, strengths, and evolving needs.

Integrating Therapeutic Approaches into Online Care

Helen Lopez draws from cognitive behavioral therapy and dialectical behavior therapy to guide online sessions. Cognitive behavioral therapy helps people identify and reframe unhelpful thoughts and build practical skills to reduce anxiety and manage mood. Dialectical behavior therapy focuses on emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for mood instability, intense emotions, and relationship challenges.

Choosing the right approach is a collaborative process. Helen works with each person to understand their goals, preferences, and life context before tailoring techniques and pacing. She blends methods as needed so therapy aligns with what matters most to the client and supports steady progress.

Online therapy offers flexible ways to receive care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support from home or elsewhere. Licensed professionals can adapt exercises and check-ins to work well across these formats, helping clients build skills and move toward their goals with greater convenience.