Hazel Griffiths , BACP

Hazel Griffiths is a UK-based therapist with five years of professional experience who works with people facing addictions, family difficulties, trauma and abuse, low self-esteem, depression, and related challenges. She brings a respectful, sensitive, and compassionate approach to each client interaction, tailoring conversations and treatment plans to the individual needs and circumstances of the person seeking support.

Hazel holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her training and professional affiliation within the UK counseling community. Her practice focuses on building practical coping strategies, strengthening confidence and motivation, and addressing relational patterns that contribute to ongoing distress. She supports clients through change with patience and clear guidance, adapting therapeutic tools to match each client’s pace and goals.

Recognizing how difficult the first step can be, Hazel encourages people who reach out and acknowledges the courage it takes to begin. She aims to create a dependable therapeutic relationship that helps clients move toward greater stability, healthier relationships, and improved self-worth.

Evidence-based approaches for addiction, trauma, and family work online

Hazel uses evidence-based strategies to help people manage addictive behaviors and regain control. These approaches focus on building practical skills for coping, reducing harmful patterns, and strengthening motivation so clients can make sustainable changes in daily life.

For trauma and abuse, Hazel applies trauma-informed techniques that help people process difficult memories, reduce overwhelming reactions, and rebuild a sense of safety in their lives. For family and relationship concerns she employs relational and problem-solving methods that aim to improve communication, set clearer boundaries, and address patterns that contribute to conflict.

Finding the right therapeutic approach is part of the work, and Hazel collaborates with each client to determine what fits best based on their needs, goals, and personal preferences. She adapts methods over time so the therapy remains practical and relevant to the client’s progress.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule consistent sessions, connect from different locations, and maintain momentum between appointments while working with licensed professionals and therapists experienced in managing addictions, trauma, and family issues.