Hayriye Mut , BACP

Hayriye Mut is a UK-licensed therapist with five years of professional experience who supports people coping with stress, anxiety, addictions, relationship difficulties, and trauma and abuse. She is registered with the BACP - the British Association for Counselling and Psychotherapy - a professional body that represents counsellors and psychotherapists and indicates adherence to recognized practice standards.

Hayriye works to create an open, nonjudgmental space where clients can explore their thoughts and emotions honestly. She guides conversations so clients feel heard and understood, and she collaborates with each person to identify practical steps toward greater well-being. Seeking therapy requires courage, and Hayriye focuses on empowering clients as they take those first steps toward change.

Her approach emphasizes support, respect, and partnership, helping individuals build insight and coping strategies for more fulfilling, balanced lives. Hayriye aims to help clients navigate difficult moments and move toward sustainable, positive change at a pace that suits them.

Attachment, CBT, and Trauma-Focused Support Online

Attachment-Based Therapy helps explore how early relationships influence current patterns of relating to others. It focuses on building more secure ways of connecting and is often useful for people facing intimacy concerns, abandonment fears, or attachment difficulties.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It offers practical tools to reduce symptoms of anxiety, stress, and low mood by identifying unhelpful thinking patterns and developing alternative coping strategies.

Trauma-Focused Therapy concentrates on processing and making sense of traumatic experiences in a gradual, supported way. It can help people recover from trauma and abuse by addressing distressing memories and building resilience.

Finding the right blend of approaches is part of the therapeutic process. Hayriye collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as therapy progresses.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility and greater access to licensed professionals and therapists. These options can make it easier to fit therapy into busy schedules, accommodate caregiving or mobility needs, and maintain continuity of care from different locations.