Harjit Kundi , BACP

Harjit Kundi is a licensed therapist practising in the United Kingdom with three years of professional experience. She supports people dealing with stress, anxiety, depression and a range of addictions, including difficulties with alcohol, drugs, porn and sex. Harjit has extensive experience working with LGBTIAQ+ clients and addresses issues such as chemsex, trauma, abuse and coercive relationships. She holds BACP (British Association for Counselling and Psychotherapy) accreditation, which reflects her commitment to recognised professional standards.

Harjit approaches each person with respect, sensitivity and compassion, tailoring conversations and treatment plans to meet individual needs. Her work is focused on practical support and collaborative goal setting, helping clients take the often-difficult first step toward a more fulfilling and balanced life. She offers steady encouragement and guided support throughout the therapeutic process, adapting techniques to address relationship concerns, grief, parenting challenges, eating and sleeping difficulties, ADHD and other areas of life change.

Evidence-Based Care and Online Access

Harjit uses evidence-based, skills-focused techniques that teach practical coping strategies for stress, anxiety and addictive behaviours. These approaches emphasize emotion regulation, problem-solving and building routines that reduce unhelpful patterns and support day-to-day functioning.

She also offers trauma-informed work that attends to the effects of past abuse, coercive relationships and chemsex-related harm. This type of therapy helps people process difficult experiences, understand how those events affect relationships and move toward safer, healthier connections.

Finding the right approach is a collaborative process. Harjit will work with each client to identify goals, preferences and what feels most helpful, adjusting the plan as progress is made. Clients meet with licensed professionals to explore options and decide together on the best fit.

Online therapy with Harjit is available by video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home or while travelling, helping clients maintain momentum even with busy lives.