Hannah Flottemesch , LISW

Hannah Flottemesch is a Licensed Independent Social Worker (LISW) licensed in Ohio with five years of professional experience. She works with people facing stress and anxiety, coping with addictions, struggles with motivation, low self-esteem and confidence, and symptoms of depression. Hannah builds an open, nonjudgmental space where thoughts and feelings can be expressed honestly, and she partners with each person to identify practical steps forward.

Her approach emphasizes collaboration and encouragement, helping clients take the often-difficult first step into therapy and supporting them as they develop coping skills and resilience. Hannah affirms the courage it takes to seek help and focuses on tailoring support to the needs and goals of each individual, guiding clients toward clearer motivation and improved emotional well-being.

Therapeutic Approaches and Online Support

Hannah draws on evidence-informed methods to help clients explore change and build coping skills. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning to accept difficult thoughts and feelings while taking committed action toward meaningful goals - it can be helpful for anxiety, stress, and motivation challenges. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce symptoms of depression and anxiety. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can support people coping with intense emotions and addictive behaviors.

Finding the right approach is part of the therapeutic process, and Hannah works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adjusts interventions over time so therapy stays practical and relevant.

Online therapy offers flexible ways to connect with a licensed professional, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life and to maintain continuity of care across different locations and schedules, while allowing therapists to tailor the format to each client’s comfort and needs.