Hajran Khan , BACP

Hajran Khan is a UK-licensed therapist with more than 16 years of professional experience supporting people through stress, anxiety, family conflicts, motivation challenges, self-esteem and confidence concerns, and career difficulties. She works from a strengths-based perspective, believing that each person is the expert on their own story and already possesses resources that can help them move through obstacles. This outlook shapes a collaborative style in which the therapist and client explore goals, identify practical steps, and build on existing capacities to create meaningful change.

Hajran is registered with the BACP, the British Association for Counselling and Psychotherapy, which reflects professional standards in counselling and psychotherapy practice. Beginning therapy can feel daunting, and Hajran acknowledges the courage it takes to reach out; she affirms that taking that first step is important and worthy of recognition. Her approach aims to foster confidence, clarify direction, and support clients as they navigate the challenges they bring to therapy, including both short-term difficulties and longer-standing patterns they wish to change.

Therapeutic Approaches for Online Support and Growth

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop flexible ways to respond to difficult thoughts and feelings. It is often used for stress, anxiety, and situations where avoidance holds someone back from living in line with their values.

Attachment-Based Therapy explores how early relationships shape current patterns in close relationships and emotional responses. It can be helpful for family conflicts, intimacy concerns, and understanding trust and connection issues.

Client-Centered Therapy focuses on listening without judgment and helping the person lead the pace and direction of change. This gentle, respectful approach supports self-esteem, motivation, and confidence by building on the client’s own goals and strengths.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Sessions can integrate elements from different approaches as appropriate to the individual.

Online therapy offers flexible options for engaging with licensed professionals, including video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule sessions around work, family, and other commitments, and they increase accessibility for people who cannot attend in-person appointments. The therapist and client can choose the communication mode that feels most comfortable and practical for ongoing work together.