Hajnal Littler , BACP

Hajnal Littler is a UK-credentialed therapist with five years of professional experience who focuses on helping people move through addiction, trauma and abuse, grief and loss, and anger management. She combines practical therapeutic skills with a calm, nonjudgmental presence to create an open environment where thoughts and feelings can be explored safely. Hajnal supports clients to identify the changes they want and to take manageable steps toward those goals, recognizing that seeking help takes courage and initiative.

Hajnal holds BACP credentials - membership in the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development. She works collaboratively with each person, tailoring sessions to individual needs and pacing the work according to what feels most helpful. Whether someone is beginning to process loss, addressing addictive patterns, working through past trauma, or learning to manage anger, Hajnal offers steady support and practical tools to help navigate those challenges.

Her approach centers on respect, empathy, and clear communication, with an emphasis on helping people build resilience and find more fulfilling ways of living. Hajnal is available to work with international clients and provides therapy in English and Hungarian.

Therapeutic Approaches and Online Sessions

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that align with personal values. It is often used for stress, anxiety, depression, and helping people move forward despite uncomfortable emotions.

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps people understand and change patterns around intimacy, trust, abandonment, and relationship difficulties by exploring emotional needs and repair in relationships.

Finding the right approach is part of the therapeutic journey. Hajnal works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts her work over time so therapy feels relevant and useful.

Online sessions offer practical flexibility - video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life or to work across time zones. These options let clients connect with licensed professionals and therapists from wherever they are, making consistent support more accessible and easier to maintain.