Gregory Page , LCSW

Gregory Page is a licensed therapist practicing in Connecticut with 16 years of clinical experience as an LCSW (Licensed Clinical Social Worker). He provides focused support for people facing depression, anxiety, stress management challenges, and complex interpersonal dynamics, helping them navigate life transitions and relationship difficulties with practical, evidence-informed strategies.

His work centers on creating an empathetic, tailored process that honors each person's unique circumstances. Clients who come for help with workplace stress, family conflicts, trauma recovery, or efforts toward personal growth find an approach that blends collaboration with a strengths-based perspective. Gregory draws on clinical skills to help clients build resilience, clarify goals, and develop tools for day-to-day coping.

He has experience supporting a range of populations, including young adults, veterans, first responders, and people managing chronic health challenges. Gregory aims to offer a steady, nonjudgmental space where individuals can explore their experiences, address difficult emotions, and work toward meaningful change at a pace that fits their lives.

Therapeutic Approaches and Online Care

Gregory Page uses established therapeutic methods that translate well to online formats. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and learning practical skills to reduce symptoms of anxiety and depression and improve daily functioning. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills to help people manage intense emotions and reduce conflict in relationships. The Gottman Method offers evidence-informed tools specifically for couples, emphasizing communication skills, conflict management, and rebuilding connection.

Finding the right approach is a collaborative process. Gregory works with each person to assess needs, goals, and preferences and then adjusts techniques so therapy feels relevant and effective for the individual or couple.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and choose the format that feels most comfortable for discussing sensitive topics with a licensed professional.