Gregory May , LCSW

Gregory May is a Licensed Clinical Social Worker (LCSW) practicing in New Mexico with seven years of professional experience. He works with people facing stress, anxiety, anger, motivation and confidence challenges, low self-esteem, depression, coping with life changes, addictions, relationship and career issues, bipolar disorder concerns, and offers coaching. He also has a focus on veteran and armed forces issues, bringing experience that informs his approach to those specific needs.

As an LCSW - a Licensed Clinical Social Worker - he applies graduate-level social work training to clinical practice, offering evidence-informed strategies and supportive guidance. He aims to create an open, nonjudgmental space where thoughts and feelings can be explored and understood. Gregory collaborates with clients to identify goals, develop practical coping skills, and build resilience over time. Taking the first step toward a more fulfilling life requires courage, and he provides steady support throughout that process. His practice emphasizes respectful listening, clear communication, and tailored care that aligns with each person’s priorities and circumstances.

Therapeutic Approaches for Flexible Online Support

Gregory May draws from client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to guide online work. Client-centered therapy focuses on creating a respectful, empathetic environment where the person’s own goals and values shape the process - it can help with self-esteem, life transitions, and relationship concerns. CBT offers practical tools to identify and change unhelpful thinking and behavior patterns, which is useful for anxiety, depression, anger, and coping with stress. Mindfulness therapy teaches present-moment awareness and calming practices that support emotional regulation and reduce reactivity.

Finding the right combination of approaches is part of the therapeutic process. Gregory collaborates with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. This collaborative stance helps tailor work to what will be most meaningful and effective for the individual.

Online sessions by video, phone, live chat, or text-based messaging offer practical flexibility for different schedules and lifestyles. These options make it easier to maintain consistent care, access support from different locations, and choose the communication style that feels most comfortable while working with a licensed professional.