Greg Martray , LPC

Greg Martray provides therapy for individuals, families, and couples who are navigating depression, anxiety, anger, and a range of maladaptive behaviors. He combines a cognitive-behavioral orientation with techniques drawn from multiple therapeutic traditions to adapt to each person or family he works with and to support measurable progress toward treatment goals.

Greg holds a Master’s Degree in Education and Counseling from Duquesne University in Pittsburgh, Pennsylvania. He is credentialed as an LPC - Licensed Professional Counselor - and is also recognized as a National Certified Counselor. Over the course of more than 16 years in the field, he has developed experience addressing relationship and family concerns, parenting challenges, stress and self-esteem issues, addictions, grief, mood disorders such as depression and bipolar disorder, ADHD, and career-related concerns.

Sessions are conducted in English and are informed by practical, evidence-based strategies aimed at improving coping skills, communication, and emotional regulation. Greg works to meet clients where they are, tailoring interventions to fit individual circumstances and priorities while keeping a focus on results and meaningful change.

Evidence-Based Approaches and Online Therapy Options

Greg primarily uses cognitive-behavioral techniques that help clients identify unhelpful thought and behavior patterns and develop practical strategies for change. This approach is often applied to anxiety, depression, stress, and anger-related concerns to build coping skills and improve daily functioning.

He also works with families and couples using approaches that focus on communication, role patterns, and relational dynamics. These methods aim to improve understanding between partners or family members and to create more effective ways of solving conflicts and supporting one another.

Greg combines techniques from multiple therapeutic traditions to tailor care to each client or family. He collaborates with clients to determine which methods fit best with their needs, goals, and preferences, making adjustments as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and access from different locations. These formats make it easier to maintain consistency in care, fit sessions into busy lives, and continue work between appointments with the support of licensed professionals and therapists.