Greg Janiszek , BACP

Greg Janiszek is an integrative counsellor who combines professional training with hands-on experience to support people navigating emotional and relational challenges. He holds a Master’s degree in Education with Psychology and a Diploma in Integrative Counselling, and he is a member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists. Alongside his private practice, he has worked in a range of mental health settings, including NHS IAPT services, supporting clients with diverse needs.

Greg’s practice is rooted in warmth, compassion, and respect, offering a nonjudgmental space where people can be seen and heard. As an integrative therapist, he adapts methods to suit each person rather than following a fixed approach. He draws on person-centred principles to create an empathic foundation, psychodynamic ideas to explore past patterns and their impact, and cognitive and behavioural techniques to support practical change and emotional regulation in the present.

He works with individuals facing anxiety, low mood, self-esteem issues, relationship difficulties, and a range of other concerns such as trauma, addiction, grief, and life transitions. Greg collaborates with clients to identify underlying blocks, make sense of thoughts and feelings, and build greater self-awareness, resilience, and flexibility. He aims to help people reconnect with their values and take manageable steps toward the life they want to live.

Therapeutic approaches and online support

Greg integrates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centred Therapy into his online practice. ACT focuses on helping people clarify their values and take meaningful action while learning to live alongside difficult thoughts and feelings; it can be useful for anxiety, depression, and life transitions. Attachment-Based Therapy explores patterns rooted in early relationships to understand current relational difficulties and support healthier connections. Client-Centred Therapy offers an empathic, non-directive environment where the therapist provides unconditional positive regard to help clients build self-awareness and self-acceptance.

Finding the right approach is part of the therapeutic process, and Greg works collaboratively to identify what fits each person’s needs, goals, and preferences. He adapts methods over time, mixing strategies that support emotional insight with practical tools for change so the work feels relevant and manageable.

Online therapy with Greg is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility around work, family, and location. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and access support from different places, while still working with a licensed professional committed to tailored, effective care.