Grant Roberts , BACP

Grant Roberts is a credentialed psychotherapist and counsellor based in the United Kingdom, holding the BACP credential - membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. With 25 years of practice, he has supported people working through stress and anxiety, eating disorders, grief, struggles with self-worth and motivation, low self-esteem, confidence issues, and depression.

Rooted in a humanistic, person-centred foundation, he adopts an empathic, compassionate, accepting and non-judgemental stance that aims to create an open space where thoughts and feelings can be shared without fear. Working integratively, he draws on psychodynamic, person-centred and cognitive behavioural approaches to help reduce distress and to offer practical tools and coping strategies.

His work focuses on encouraging personal growth and building a stronger sense of self-worth, helping people develop resilience and clearer direction in their lives. Recognising that taking the first step toward a more fulfilling and happier life takes courage, Grant Roberts provides steady, supportive guidance throughout the therapeutic process.

Therapeutic approaches and online sessions with Grant Roberts

Grant Roberts works from a person-centred perspective that prioritises understanding the individual’s experience and creating an accepting, empathic therapeutic relationship. This approach helps people explore feelings, build self-awareness and strengthen confidence in making changes.

He also uses Cognitive Behavioral Therapy - a practical, goal-oriented method that helps identify unhelpful thoughts and behaviours and teaches tools to manage symptoms of anxiety, depression and stress. CBT is often used to develop coping strategies and problem-solving skills.

Finding the right approach is part of the therapeutic journey, and Grant Roberts collaborates with each person to identify the best fit based on their needs, goals and preferences. He adapts methods over time so the therapy remains relevant and useful.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for scheduling and access from different locations. These formats support continuity of care and make it easier for clients to engage in regular sessions while fitting therapy into busy lives.