Glenny Trejos , LMHC

Glenny Trejos, LCMHC and QS, is the founder and lead clinician at Breathe Counseling & Consulting, bringing a long-standing commitment to mental health practice to her work with individuals and families. With over two decades of clinical experience, she provides individual and family therapy, offers clinical supervision for RMHC interns, and performs psychological evaluations for immigration matters. As a Licensed Clinical Mental Health Counselor - LCMHC - she provides licensed therapeutic care, and as a Qualified Supervisor - QS - she holds the credentials required to oversee and mentor emerging clinicians in the State of Florida.

Glenny has been recognized as an expert witness in immigration court, preparing detailed evaluations and offering testimony that supports legal proceedings. Her practice blends clinical knowledge with cultural awareness, creating an environment where clients and fellow clinicians feel supported and empowered. Known for a warm and insightful approach, Glenny focuses on practical strategies and compassionate guidance to address a wide range of concerns, from individual trauma and family dynamics to clinical supervision and evaluation work. She remains dedicated to helping both clients and clinicians navigate complex situations with clarity and respect.

Therapeutic Approaches for Online Care and Support

Glenny integrates Client-Centered Therapy, which prioritizes the client's own experiences and goals, creating a respectful, nonjudgmental space where individuals can explore feelings and build self-directed solutions. This approach is helpful for relationship concerns, self-esteem, and life transitions. She also uses Cognitive Behavioral Therapy (CBT), a structured method that helps identify and shift unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. Additionally, Dialectical Behavior Therapy (DBT) techniques may be applied to teach emotion regulation, distress tolerance, and improved interpersonal effectiveness for those struggling with intense emotions or relationship challenges.

Finding the right approach is part of the therapeutic process, and Glenny works collaboratively with clients to determine which methods align best with their needs, goals, and preferences. She tailors the plan over time, adjusting techniques as progress is made and circumstances change.

Online therapy with Glenny offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules, manage transportation limits, or maintain continuity during life changes. These options support ongoing access to therapy and make it simpler for clients to engage consistently with licensed professionals and therapists.