Gina Hossu , BACP

Gina Hossu is the founder of Be Best Therapy and a member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom. With 15 years of experience, she combines evidence-informed tools with a warm, down-to-earth style to support people through life’s challenges.

Gina adapts her work to each person’s needs, drawing on Cognitive Behavioral Therapy to help shift unhelpful thought patterns, and using mindfulness techniques to reduce anxiety and increase present-moment calm. She also uses integrated and person-centred approaches to ensure clients feel heard and empowered to take an active role in their own change. Her focus is practical - setting realistic goals that fit into everyday life and building skills that make daily living more manageable.

Gina works with individuals facing stress, anxiety, relationship difficulties, career concerns, grief, trauma, and other complex issues. She aims to create a collaborative therapeutic relationship that supports personal growth, improved coping, and clearer priorities. Although she invites people to begin a journey toward greater balance and wellbeing, she is not currently accepting new clients.

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors that contribute to stress, anxiety, low mood, and other difficulties. It is practical and skill-based, often used to develop coping strategies and clearer problem-solving habits. Attachment-Based Therapy focuses on how early relationships shape emotional patterns and current relationship dynamics - it is useful for addressing intimacy issues, attachment concerns, and relationship conflicts. Client-Centred Therapy places the person’s experience at the heart of the work; the therapist offers empathy, acceptance, and support to help clients explore their values and make meaningful choices.

Finding the right approach is part of the therapeutic process, and Gina works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Together they review progress and adapt techniques so the work remains relevant and effective.

Online therapy offers flexibility in how sessions are delivered - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support around work, family, and other commitments. These options increase accessibility for people living at a distance or with mobility constraints, and allow therapists and clients to maintain continuity of care even when schedules change.