LPC
Gina Helms , LPC
Therapist in Alabama
Online therapy - get matched and start messaging.
About Gina
Her therapeutic stance is grounded in unconditional positive regard, offering a compassionate, non-judgmental space where clients can share difficulties and explore change. She integrates several evidence-informed methods into treatment, including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, somatic and mindfulness techniques, and trauma-focused approaches. Interventions are selected and adapted to meet the specific needs of each person rather than following a one-size-fits-all plan.
Gina aims to help clients move toward healthier, more satisfying lives by combining practical skills with acceptance and self-compassion. She approaches each case with individualized care and a focus on collaboration, viewing it as a privilege to support people through their healing and growth.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice and accept difficult thoughts and feelings while identifying personal values to guide meaningful action. It is often used for anxiety, stress, and persistent negative thinking.
Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thought patterns and behaviors, which can be helpful for conditions such as anxiety, depression, and obsessive-compulsive symptoms.
Dialectical Behavior Therapy (DBT) emphasizes skills in emotion regulation, distress tolerance, and interpersonal effectiveness, offering tools for managing intense emotions and improving relationships.
Choosing the right approach is part of the therapeutic process. Gina Helms works collaboratively with clients to determine which methods fit their goals, needs, and preferences, adjusting strategies as progress is made.
Online therapy with modalities such as video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules or mobility constraints. These options make it easier to maintain continuity of care, access support from home, and use formats that feel most comfortable for the individual while working with licensed professionals and therapists.
Frequently asked questions
How much experience does Gina Helms have?
Gina Helms has 4 years of experience.
Is Gina Helms a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are AL LPC LPC04469.
In which languages does Gina Helms provide therapy?
Gina Helms provides therapy in English.
Where is Gina Helms located?
Gina Helms is located in Alabama.
How can I work with Gina Helms as my therapist?
You can work with Gina Helms through video calls, phone sessions, live chat, or text-based messaging.
Does Gina Helms work with international clients?
Gina Helms does not currently work with international clients.
How much does therapy with Gina Helms cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Alabama
Languages
English
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