Gemma Pattison , BACP

Gemma Pattison is a UK-based counsellor credentialed with the BACP (British Association for Counselling and Psychotherapy) and brings over eight years of professional experience to her practice. She has supported a wide age range of people, from children and young people to adults, addressing concerns such as stress and anxiety, low mood and depression, relationship difficulties, family conflict, bereavement, trauma and various forms of abuse.

Gemma works from the position that each person is the expert on their own story and that individuals already hold strengths that can be drawn on during times of difficulty. She recognises how daunting the first step into therapy can feel and offers encouragement for anyone taking that step, acknowledging the courage required to explore thoughts and emotions.

Her approach is predominantly client-centered, creating a nonjudgmental space where clients can explore issues at their own pace, while also integrating additional methods and therapeutic tools where appropriate. Gemma is available for video calls, telephone sessions and chat, and she regularly and actively responds to messages. She accepts new clients, including international clients, and aims to offer a compassionate, collaborative environment for personal growth and change.

Therapeutic approaches and how they work online

Gemma draws on client-centered therapy to create a supportive, nonjudgmental space where people can explore their thoughts and feelings at their own pace; this approach is helpful for issues related to self-esteem, relationship difficulties and coping with life changes. Attachment-based therapy is used to look at patterns in close relationships and how early bonds influence current connections - it can be useful for relationship problems, abandonment concerns and attachment issues. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and reframe unhelpful thoughts and behaviours, and it is often used for anxiety, depression and stress-related problems.

Finding the right approach is part of the therapeutic process, and Gemma works collaboratively with each person to identify which methods best fit their needs, goals and preferences. Together they may blend approaches to create a tailored plan that feels manageable and relevant.

Online therapy with Gemma is offered by video call, phone session, live chat or text-based messaging, providing flexibility to fit therapy into busy lives and different time zones. These options make access to licensed professionals more convenient and allow clients to engage in therapy in the setting that feels most comfortable for them.