BACP
Gemma Louise Alabi , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Gemma
Her approach centers on empowering clients to take steps toward a more fulfilling and balanced life, recognising that reaching out for help often takes courage. She aims to collaborate with each person to understand their priorities and build practical strategies that reflect their individual circumstances and goals.
Gemma currently has limited availability; her usual working days are Tuesday, Wednesday and Friday. She is not accepting new clients at this time.
Online Approaches and Practical Benefits
Gemma integrates client-centered work with cognitive behavioral and mindfulness-informed techniques to tailor care to each person. Client-centered therapy focuses on listening with empathy and helping clients identify their own goals and strengths - it is useful for building self-esteem, processing loss, and navigating relationship or parenting concerns. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and try practical experiments to reduce anxiety, panic, and mood difficulties. Mindfulness therapy teaches simple awareness practices that can reduce rumination and support stress management and emotional regulation.
Choosing the right approach is part of the therapeutic process. Gemma works collaboratively with clients to explore what fits their needs, goals and preferences, and adapts methods over time to find the most helpful way forward.
Online therapy offers flexibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and communication styles. This range of options makes it easier to maintain continuity of care and to access support from home, work or elsewhere while working toward personal goals with licensed professionals and therapists.
Frequently asked questions
How much experience does Gemma Louise Alabi have?
Gemma Louise Alabi has six years of professional experience.
Is Gemma Louise Alabi a licensed therapist?
Yes. She holds the BACP credential. No additional license details are provided.
In which languages does Gemma Louise Alabi provide therapy?
Gemma provides therapy in English.
Where is Gemma Louise Alabi located?
Gemma is located in the United Kingdom.
How can I work with Gemma Louise Alabi as my therapist?
You can work with Gemma through video calls, phone sessions, live chat, or text-based messaging.
Does Gemma Louise Alabi work with international clients?
Gemma Louise Alabi does not currently work with international clients.
How much does therapy with Gemma Louise Alabi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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