Gabriel (Gabor) Bene , BACP

Gabriel (Gabor) Bene is a compassionate, BACP-accredited therapist based in the United Kingdom with six years of clinical experience. He combines evidence-informed methods with a warm, client-focused stance to help people navigate stress, anxiety, relationship challenges, trauma and abuse, and a wide range of emotional and life difficulties. As an accredited member of the British Association of Counsellors and Psychotherapists (BACP) he follows professional standards and an ethical framework that guide his practice.

Gabriel draws on cognitive behavioral approaches alongside attachment-based and client-centered techniques, tailoring interventions to each person’s circumstances and goals. He has worked with issues such as anger, addictions, grief, intimacy-related concerns, eating and sleeping problems, parenting and family difficulties, career and self-esteem struggles, and mood conditions including depression and bipolar. He also supports people facing abandonment, adoption and foster care questions, neurodiversity topics, codependency and communication problems.

Available for sessions by video, phone, live chat or text-based messaging, Gabriel accepts both local and international clients. He aims to create a respectful, non-judgmental environment where people can explore their experiences, build practical skills, and move toward greater wellbeing and resilience.

Approaches that translate well to online therapy

Gabriel works with several practical, collaborative approaches that adapt effectively to remote care. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and developing concrete strategies to reduce symptoms of anxiety, depression, and stress. Attachment-Based Therapy explores how early and current relationship patterns affect trust, intimacy, and emotional safety, helping people change repetitive relational habits and improve connection. Client-Centered Therapy emphasizes empathy, active listening, and the client’s own resources so individuals can explore their feelings and make choices that align with their values.

Finding the right approach is part of the therapeutic process. Gabriel collaborates with each person to determine which methods fit their needs, goals, and preferences, and he adjusts the plan as therapy progresses to ensure the best possible match.

Online sessions by video, phone, live chat, or text-based messaging provide practical benefits such as greater scheduling flexibility, easier access from different locations, and the ability to choose a communication format that feels most comfortable. These options make it simpler to maintain consistent work on goals while fitting therapy into everyday life.