Frederica McClary-Myers , LPC

Frederica McClary-Myers is a licensed counselor in Georgia with 13 years of professional experience helping people manage stress, anxiety, addictions, trauma and abuse, and anger. As an LPC - which stands for Licensed Professional Counselor - she brings years of clinical practice to work with individuals facing life transitions, mood challenges, and post-traumatic stress. She emphasizes practical strategies for coping while honoring each person as the expert of their own story.

Her approach centers on identifying strengths clients already possess and building on those assets to navigate difficult emotions and behaviors. Frederica supports clients through the courage it takes to pursue a more fulfilling and happier life, offering guidance tuned to each person’s needs and circumstances. She works collaboratively to develop tools for managing cravings, reducing anxiety, processing traumatic experiences, and improving emotional regulation.

Throughout her career she has focused on helping people reclaim stability after disruption and find healthier ways to respond to stress and anger. Her practice aims to balance compassionate listening with evidence-based techniques so clients can move toward clearer goals and improved daily functioning.

Evidence-based techniques and online care that fit your life

Frederica uses evidence-based therapeutic techniques that focus on practical coping skills and trauma-related recovery. One common approach she employs emphasizes skill-building for stress and anxiety management - teaching strategies to reduce overwhelm, improve emotional regulation, and handle triggers in daily life. Another strand of her work concentrates on trauma-informed intervention to address the effects of abuse and post-traumatic stress - helping clients process difficult memories and develop safer, more adaptive responses.

Finding the right approach is part of the therapeutic process, and she works collaboratively with each person to tailor methods to their needs, goals, and preferences. Together they evaluate what techniques feel most helpful and adjust the plan over time so therapy remains aligned with the client’s priorities.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for people balancing work, family, and other responsibilities. These formats make it easier to maintain continuity of care, access support from home, and fit sessions into a busy schedule while working with licensed professionals and therapists who tailor treatment to individual circumstances.