Freddie Williams , LMFT

Freddie Williams is a licensed marriage and family therapist practicing in Arizona and California with 12 years of clinical experience. As an LMFT - a Licensed Marriage and Family Therapist who works with individuals and families - and a Licensed Independent Substance Abuse Counselor, he brings focused expertise in addictions and co-occurring disorders. He concentrates his work on adult men aged 18 to 75 who are navigating substance use concerns alongside stress, anxiety, depression, mood disorders, and anger management challenges.

Freddie emphasizes a nonjudgmental, open atmosphere where thoughts and feelings can be expressed safely. His therapeutic style draws on evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT), tailoring interventions to each person’s situation. He also addresses related issues such as communication problems, control issues, divorce and separation, forgiveness, guilt and shame, HIV/AIDS, isolation and loneliness, panic disorder, post-traumatic stress, and building self-love.

With extensive experience in both addiction treatment and mental health, Freddie aims to support and empower clients as they take steps toward meaningful change. He frames therapy as a collaborative process that honors the courage it takes to seek a more balanced and satisfying life.

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy, or CBT, helps clients identify and change unhelpful thinking and behavior patterns. It is commonly used for anxiety, depression, stress, and substance use by teaching practical skills to manage thoughts and reactions.

Dialectical Behavior Therapy, or DBT, focuses on emotional regulation, distress tolerance, and interpersonal effectiveness. It supports people who struggle with intense emotions, impulsive behavior, or relationship conflicts by building concrete coping strategies.

Emotionally-Focused Therapy, or EFT, centers on understanding and working with emotions to improve attachment and relationship patterns. It can be especially helpful for addressing relationship difficulties, grief, and strengthening self-compassion.

Finding the right approach is part of the therapeutic process, and Freddie collaborates with each client to determine which methods best fit their needs, goals, and preferences. He tailors techniques from these approaches to the individual’s situation and adjusts the plan as progress unfolds.

Online therapy offers flexible options that accommodate different schedules and comfort levels. Clients may meet by video call, speak by phone, or use live chat and text-based messaging for shorter check-ins or ongoing support. These options increase accessibility and make it easier to maintain consistent care while balancing life commitments.