Floret Miller , LPC, LMHC

Floret Miller is a licensed counselor with over a decade of experience supporting people through stress, anxiety, depression, addiction, relationship strain, and life transitions. She earned a Master’s degree in Mental Health Counseling in 2012 and holds professional credentials including LPC and LMHC - Licensed Professional Counselor and Licensed Mental Health Counselor - as well as recognition as a Master’s Level Certified Addiction Professional and a National Certified Counselor. She is currently attending medical school to pursue training as a psychiatrist, a step she sees as a way to expand the range of clinical skills offered to clients.

Her clinical background spans long-term residential treatment, group homes, short-term acute care, outpatient services, and detox settings, where she has worked with individuals, couples, and families facing trauma, eating disorders, substance use and co-occurring diagnoses, and persistent mood and relationship difficulties. Miller draws on an eclectic counseling style that blends evidence-informed methods to suit each person’s needs, incorporating approaches such as solution-focused brief therapy, humanistic methods, cognitive behavioral techniques, and motivational interviewing.

In sessions she adopts a facilitative stance, partnering with clients to define realistic goals and build practical steps toward them. She emphasizes collaborative communication and creates a therapeutic relationship grounded in respect and understanding, helping people reclaim control and make measurable progress toward their priorities.

Therapeutic Approaches for Online Care

Floret Miller frequently draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her practice. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them while clarifying personal values and taking committed action toward meaningful goals - it is often used for anxiety, depression, and stress-related struggles. Client-Centered Therapy focuses on empathic listening and creating a nonjudgmental space where the client’s priorities guide the work - it supports self-esteem, relationship concerns, and personal growth. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking patterns and the behaviors that maintain them, offering practical strategies to manage symptoms like worry, low mood, sleep problems, and difficulty coping.

Deciding which approach fits best is part of the therapeutic process. Miller works collaboratively with each person to explore goals, preferences, and life context and then adapts methods to meet those needs. This partnership helps tailor the plan so it feels useful and doable.

Online therapy with a licensed professional offers flexible options - video calls, phone sessions, live chat, and text-based messaging - that make it easier to fit sessions into busy lives, maintain continuity during transitions, and access support from different locations. These formats allow therapists to use the same clinical approaches while accommodating schedules and communication styles.