Fiona Wallace , BACP

Fiona Wallace is credentialed in the United Kingdom and brings five years of professional experience to her therapeutic practice. She holds BACP membership - BACP is the British Association for Counselling and Psychotherapy - and works with people facing a broad range of emotional and relational challenges. Fiona has supported individuals dealing with stress, anxiety and panic, grief and loss, intimacy-related concerns, and difficulties within relationships. She also assists clients seeking direction and motivation in life, and those coping with self-esteem and confidence issues, body image concerns, food and disordered eating, and addictions.

Fiona approaches therapy with the belief that each person is the expert on their own life and already carries strengths that can aid recovery and growth. When patterns feel overwhelming or progress becomes stalled, she helps clients step back and gain perspective, creating opportunities for relief and renewed agency. Beginning therapy is often a courageous first move, and Fiona aims to make that step easier by offering steady, respectful support as clients explore change, build coping strategies, and reclaim a clearer sense of purpose.

Evidence-Based Approaches and Online Support

Fiona uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach centers on working with thoughts and behaviors to reduce symptoms of stress, anxiety, and depression - this involves identifying unhelpful patterns and developing new strategies that support day-to-day coping and mood regulation. Another emphasis is attachment and relational work, exploring how past and present relationship patterns shape intimacy, communication, and self-worth, which can be helpful for relationship difficulties and intimacy-related concerns. She also incorporates trauma-informed principles when addressing experiences of trauma and abuse, creating space to process difficult events at a pace that feels manageable.

Finding the right mix of approaches is part of the therapeutic process, and Fiona collaborates with each person to determine what fits best. She draws on clients' goals, preferences, and strengths to tailor sessions and adjust techniques as progress unfolds, treating therapy as a shared, flexible journey.

Online therapy with Fiona is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, mobility needs, or international access. These options make it easier to maintain continuity of care while fitting therapy into everyday life, and they allow licensed professionals and therapists to work with people wherever they are located.